It was short (3.5km run; 10km bike; 1.5km run) but I was happy to complete it without pain, and she was happy to complete it at all! Him Outdoors was there to support and photograph.
|Listening to the briefing|
|The third wave|
|The Wee Red Hen is off and 'racing'|
|My lumbering start|
|'Steaming' into the finish|